From the
NightCalm Journal
Featured article
What To Do When You Can’t Sleep: 7 Things to Try Instead of Lying Awake
Seven things to try when sleep just isn’t happening.
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NightCalm / From the Journal
Notes for quieter nights
Reading for people who get into bed exhausted, but whose mind stays active.
From the
NightCalm Journal
Sleep & thoughts
How to Stop Worrying About Sleep: 7 Ways to Break the Sleep-Worry Cycle
Explore the sleep-worry cycle and seven ways to approach it.
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NightCalm Journal
Your bed & rest
Why Your Bed Starts Feeling Like a Place of Stress
Why bedtime can start to feel stressful, and how to make your bed feel safe again.
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NightCalm Journal
Sleep pressure
Why Trying Harder to Sleep Can Make Sleep Harder
A closer look at sleep pressure and what to do instead of trying harder.
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NightCalm Journal
Bedtime routine
How to Create a Calming Bedtime Routine When Your Mind Won’t Slow Down
Ideas for a bedtime routine when your thoughts are active.
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NightCalm Journal
Busy mind
How to Calm an Overactive Mind at Night and Stop Overthinking
Practical ideas for nights when your mind feels overactive.
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